I will leave you with this, what do we take away from others by also loving ourselves?
Month: June 2021
What factors can contribute to mental health symptoms and conditions?
When we discuss mental health symptoms and conditions, it is extremely important we look at the full picture. Often times, we provide ourselves with a very limited understanding of what can be the root cause of our symptoms and/or conditions. By looking at the full picture and how the various factors interact with each other, we are able to better understand where our symptoms / conditions stem from and how we can make changes to better cultivate our mental health.
What age is appropriate to begin the conversation on mental health?
What age is appropriate to begin the conversation on mental health? My answer: it is never too early to start the conversation. One of the biggest misconceptions surrounding wellness conversations are that you only need to have the conversation once. Like various other wellness and safety conversations, mental health conversations are not a one-time…
What do we do when someone feels hopeless?
I do not want to be here anymore.
That heartbreaking phrase is something no one wants to hear. Even more so, that is a feeling no one desires to experience. So, what do we do when someone feels hopeless? Do we engage in a conversation and provide support, or do we ignore it to protect ourselves? The answer to this simple question is a key component to suicide prevention.