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Is there a connection between nutrition and mental health?

assorted sliced fruits in white ceramic bowl

The connection between our diet and mental health has been long debated. Mental health conditions are complex. It can be hard to find a direct link between one cause and one illness. However, we do know there is a mind body connection. Also, we do know that nutrition affects our physical health. Therefore, it would be plausible to conclude that nutrition affects our mental health.

Science and research have found links between mental health and high sodium, sugary foods, excessive high saturated fats. Why do highly processed foods often lead to a depressed mood? Simple, the heavier the food makes us feel, the lower our energy levels tend to be. Why else? Highly processed foods often do not have enough of the essential nutrients, vitamins, and minerals that we need. Furthermore, even with our FDA regulations, plenty of foods that we consume on a routine basis include traces of microplastic (think seafood, plastic packaging), chemicals (think pesticides, bpa, and preservatives), and added hormones / antibiotics (think meat). As we know, our physical and mental health are connected. When one declines, the other one often declines as well. Therefore, it is important to pay attention to what we put on, around, and into our bodies.

When we consume highly processed foods, we put things into our bodies that are not easily broken down and are often harmful. For example, processed foods have been linked to an increased risk for heart disease, high blood pressure, and diabetes. In general, most physical illnesses often cause emotional stress, mental fatigue / exhaustion, and decreased energy levels. All of these factors can affect our mental health. As you can see, there is a link between what we put into our body and how it affects both our physical and mental health.

My Experience:

A few months ago, I was experiencing severe mental exhaustion. It was hard for me to get out of bed, and I spent most of my time struggling to keep my eyes open. In fact, there were multiple days in a row that I did not get up at all. I had severe migraines every day with low energy levels. And, I skipped the gym for 2 weeks (I normally go 1-2 times a day), and I was feeling very down. I felt irritated easily. And, I felt sick constantly. My depressive symptoms seemed to have worsened as well.

I went to the doctor. The doctor ordered 3 blood tests. The first test checked my vitamin, cholesterol, and thyroid levels (a routine test). Next, the second test checked my hormone levels. And, the third test was a MRT blood panel.

The first two blood tests resulted in deficiencies that required me to take daily supplements. The deficiencies were connected to mood instability, decreased energy levels, and muscle pains. My doctor explained that vitamin deficiencies on top of hormonal deficiencies can amplify symptoms. Therefore, my doctor(s) gave me a list of 10 supplements and medications that I needed to take. The doctor explained which supplements I should take in the morning and which in the evening. Of course, I did my own research as well. Then, I found vegan, organic, non-gmo, trusted sources for my supplements.

Next, the MRT blood panel told me which foods my body was sensitive too. It also gave me a LEAP diet plan to help reintroduce foods into my body and see how I react. I learned that almost everything I consumed on a daily basis was not good for my specific body. This included “healthy” foods, like chicken, apples, strawberries, and more. I also learned which medications were not good for my body.

After adjusting my lifestyle to incorporate foods and supplements that were good for my body, I started to see a difference. I noticed my energy levels were increasing. And, I did not need nearly as much caffeine to get through the day. I was able to focus for extended periods of time again. I was not feeling as depressed and irritated on a daily basis. My body did not ache as much. And I did not feel sick every day.

Final Thoughts:

Everyone’s body is different. Therefore, our lifestyle should be tailored to our specific bodies. Some foods may affect your body differently than others. The important piece is educating yourself with the tools and resources available to learn more about how what you put into your body affects your body. Paying attention to labels on food, drinks, and supplements you purchase is also a key part of nutritional eating. Remember, what you consume is what fuels your mind. So, let me ask you, how do you want to fuel your mind?

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