Mental health has been stigmatized to make people struggling feel alone. Many people feel invalidated or like their struggle is their fault. A lot of people never reach out or seek help. Millions struggle in silence because it is safer than being labeled or invalidated. Due to the lack of conversation and lack of education, the stigma has been able to perpetuate this cycle and narrative.
Month: September 2021
I do not want to know who you are. I want to know why you are who you are. Your past, your defeat, your loss, your pain is not who you are. None of that defines you. Your success does not describe you. Your journey, on the other hand, defines you. It shows how far you have come and how far you are willing to go to change the world.
Our health is at the center of everything. Our body reacts to our emotional health, just like our emotional state responds to our physical health. Therefore, instead of treating our emotional and physical health as two separate entities, it is imperative that we look at them together.