Month: December 2021

i hate nothing about you with red heart light

How is self-esteem tied to mental health?

Self-esteem is defined by Oxford Dictionary as “confidence in one’s own worth or abilities; self-respect.” In other words, self-esteem is how you feel about yourself. When someone has high self-esteem, they have positive feelings about themselves. On the other hand, someone with low self-esteem has negative feelings about themselves. For example, someone with low self-esteem may believe they are not worthy of love or happiness.

photo of man in military uniform

PTSD and Fatigue Intertwined

Did you know that about 8 million people in the United States live with PTSD?

Post-traumatic stress disorder (PTSD) is a “serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening events.” (ADAA)

As most people know, PTSD often occurs with depression, substance abuse, or other anxiety disorders. However, what many people do not know is that PTSD can also be linked to fatigue.