Year: 2021

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Mental health and higher education system.

Currently, our higher education system treats mental illness like it is a choice. The current system works against those living with mental illness, even though research proves suicide is the 2nd leading cause of death among college students. The system provides minimal accommodations that offer little support and create a wider gap between students living with and without mental health symptoms / conditions. Imagine reaching out for support and being told, “We can only help you up to three times a year, but the first appointment available is in 6 weeks.”
Again, with physical illness, this is NOT an issue. We provide immediate support and resources to help the student get better and receive any accommodations needed.

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Signs you need a mental health break.

When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.

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Ways to destigmatize mental health

Mental health has been stigmatized to make people struggling feel alone. Many people feel invalidated or like their struggle is their fault. A lot of people never reach out or seek help. Millions struggle in silence because it is safer than being labeled or invalidated. Due to the lack of conversation and lack of education, the stigma has been able to perpetuate this cycle and narrative.

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Is empathy a thing of the past?

Have you ever needed someone to talk to who just understands? You were looking for empathy. Empathy is how we connect with others. Essentially, empathy is recognizing and understanding the thoughts and feelings of someone else. Empathy is an important part of our relationship with others. Furthermore, empathy is an important part of our relationship with ourselves. By getting in touch with our own emotions, we can learn to understand others’ emotions. This allows us to see things from their point of view.

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Why do people with mental illness suffer in silence?

In today’s world, people fear missing school or work because of their mental health. People are afraid to be honest because someone might laugh, and that invalidation is too much for them to handle. Treatment options are unaffordable for many people. There are still insurance plans that do not cover mental health treatment (including medication and therapy). Medication and therapy are deemed for people who are “crazy.” Why would someone feel safe to open up and seek help with the stigma on top of the lack of treatment accessibility?

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Is mental exhaustion real?

magine you are driving a car across the country. At some point, your car is going to run out of gas. Usually, we fill our gas tanks before it gets to empty. But every once in a while, we push it out as long as we can. What do you do when your gas is empty? Do you keep driving? No, you cannot. Eventually, your car will stop moving, until you refuel it. Your mind is just like your car. It needs to be refueled constantly. If you push your mind too far, it too will stop functioning properly.