Coping mechanisms are tools we use to help us through when our emotions feel overwhelming. There are many different types of coping mechanisms! One that works for you may not work for others, and that is okay. Everyone will have different things that help them at different times for different emotions and situations. Sometimes coping mechanisms that worked in the past do not work in the future, and that is okay too. As we grow and change, what works for us may also change.
Month: April 2022
A Guide To Enforcing Boundaries
If you are willing to protect your space and set boundaries that help you build healthy, meaningful connections with others, then you deserve to reap the benefits of those boundaries.
What Does It Mean To Be Kind To Yourself?
This blog comes directly from pages out of Francesca Reicherter’s “You Are Not Alone: The Workbook.” For more content and exercises, this workbook is available for purchase on inspiringmygeneration.org or amazon. Being kind to yourself can be super hard! As humans, it is normal to be critical of ourselves. Often times, we are harder on…
Does Social Media Impact Your Mental Health?
Social media is centered around connection. We are connected to people around the world 24/7. With the blessing of continued connection and access to everything happening around the world, there is also the impact of mental health. And the impact can be both positive or negative. What is the positive impact of social media? The…