Written by: Bettie Olson Losing weight is on everyone’s mind. There are diets expounded all over the internet and social media. But doctor recommended or…
Category: Blogs
How divorce impacts children’s mental health & Interventions to support emotional development?
Whatever the case may be for you and your ex-spouse, there is one thing that will always be in common: if children were part of the family unit, they will be experiencing the emotional and mental impacts of the divorce alongside you.
Invisible plastics: Is your health at risk?
Here’s a fact you probably did not know: each year, the average American consumes a credit card’s worth of microplastics every year. In fact, some research has shown that we may ingest greater than 100,000 microplastic particles every day.
Panic Attack or an Anxiety Attack?
The words “Panic Attack” and “Anxiety Attack” are often used interchangeably. The main difference is that experiencing panic attacks is considered a disorder by the DSM-5.
Child Development According To Urie Bronfenbrenner’s Ecological System Theory
Bronfenbrenner hypothesized that by studying children in multiple environments (ecological systems), we can have a better understanding of their development. According to this theory, every ecological system that a child interacts with will influence the child’s development. (2019)
A Guide To Enforcing Boundaries
If you are willing to protect your space and set boundaries that help you build healthy, meaningful connections with others, then you deserve to reap the benefits of those boundaries.
What Does It Mean To Be Kind To Yourself?
This blog comes directly from pages out of Francesca Reicherter’s “You Are Not Alone: The Workbook.” For more content and exercises, this workbook is available…
Does Social Media Impact Your Mental Health?
Social media is centered around connection. We are connected to people around the world 24/7. With the blessing of continued connection and access to everything…
What We Know About Hyperbaric Oxygen Chambers And Mental Health?
Please note that this blog contains no original writing. Each section and statement is directly from the aforementioned source. What is hyperbaric oxygen therapy? According…
Wait, I need boundaries for myself too?
What Are Boundaries? In social studies, we are taught that a boundary is what separates state lines. Personal boundaries, on the other hand, are the…