Social media is centered around connection. We are connected to people around the world 24/7. With the blessing of continued connection and access to everything…
Category: Blogs
What We Know About Hyperbaric Oxygen Chambers And Mental Health?
Please note that this blog contains no original writing. Each section and statement is directly from the aforementioned source. What is hyperbaric oxygen therapy? According…
Wait, I need boundaries for myself too?
What Are Boundaries? In social studies, we are taught that a boundary is what separates state lines. Personal boundaries, on the other hand, are the…
A Message of Hope In The Form of Paper
Did you know patients hospitalized in psych wards are 100-200x more likely to die by suicide upon discharge? This is commonly due to lack of…
Humans Need Humans: The Impact of Human Connection
“Man by nature is a social animal.” Aristotle According to Maslow’s Hierarchy of Needs, a sense of love and belonging are one of our most…
Rejuvenate From Burnout With Me
First, what is burnout? According to an article written by Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson on Help Guide called, Burnout Prevention…
Does the current emergency response system fail mental health?
In my opinion, the current emergency response system often overlooks the complexity of mental health crises. First of all, every mental health crisis looks different.…
Opening Up About Mental Health to A Partner
Do I have to open up about my mental health to my partner? No, you do not. When you share information about your mental health…
Let’s talk about Emotional Support
My loved one is going through a tough time. I want to be there for him/her/them, but I have no idea how to provide the…