Category: Blogs

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The different faces of depression.

Mental illnesses and mental health conditions are invisible illnesses. Many of us are covered in invisible scars. Invisible scars marked by every trauma, every intrusive thought, every adverse childhood experience, and every loss. These scars are called invisible because you cannot see them. The person covered in invisible scars, however, can feel all of them. Just because you cannot see someone’s pain does not mean the pain does not exist.

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How do you advocate for your mental health?

Why do we wait so long to receive treatment that we deserve? Think about it. When your arm starts hurting, especially after a trauma, do you wait years to get an x-ray? When your vision starts to worsen, do you wait years to get glasses? When you have a cavity, do you wait years to get a filling? When you have a headache, do you wait years to take medication? When you live with a heart condition, do you wait years to go to the cardiologist? Yet, when you live with a mental health condition or you are facing poor mental health symptoms, why do you take years to see a doctor?

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What factors can contribute to mental health symptoms and conditions?

When we discuss mental health symptoms and conditions, it is extremely important we look at the full picture. Often times, we provide ourselves with a very limited understanding of what can be the root cause of our symptoms and/or conditions. By looking at the full picture and how the various factors interact with each other, we are able to better understand where our symptoms / conditions stem from and how we can make changes to better cultivate our mental health.