Mental illnesses and mental health conditions are invisible illnesses. Many of us are covered in invisible scars. Invisible scars marked by every trauma, every intrusive thought, every adverse childhood experience, and every loss. These scars are called invisible because you cannot see them. The person covered in invisible scars, however, can feel all of them. Just because you cannot see someone’s pain does not mean the pain does not exist.
Positivity is defined by the Oxford Dictionary as the practice of being or tendency to be positive or optimistic in attitude. Essentially, positivity is trying to find the good in the bad. However, being a positive person, does not mean you have to feel positive every second of every day.
Why do we wait so long to receive treatment that we deserve? Think about it. When your arm starts hurting, especially after a trauma, do you wait years to get an x-ray? When your vision starts to worsen, do you wait years to get glasses? When you have a cavity, do you wait years to get a filling? When you have a headache, do you wait years to take medication? When you live with a heart condition, do you wait years to go to the cardiologist? Yet, when you live with a mental health condition or you are facing poor mental health symptoms, why do you take years to see a doctor?
It is 2021, our eyes are open to the economic disparity more than they have ever been in the past. Yet, we still live in a world where quality mental health care is a privilege NOT a right. There is no valid reason as to why there is no minimum standard of care within psych wards on a national level that sets patients up for success rather than failure.
When we discuss mental health symptoms and conditions, it is extremely important we look at the full picture. Often times, we provide ourselves with a very limited understanding of what can be the root cause of our symptoms and/or conditions. By looking at the full picture and how the various factors interact with each other, we are able to better understand where our symptoms / conditions stem from and how we can make changes to better cultivate our mental health.
What age is appropriate to begin the conversation on mental health? My answer: it is never too early to start the conversation. One of…
I do not want to be here anymore.
That heartbreaking phrase is something no one wants to hear. Even more so, that is a feeling no one desires to experience. So, what do we do when someone feels hopeless? Do we engage in a conversation and provide support, or do we ignore it to protect ourselves? The answer to this simple question is a key component to suicide prevention.