ON A MISSION TO…

Inspiring My Generation is a 501(c)3 nonprofit organization dedicated to reducing the suicide rate through mental health awareness, conversation, education, and compassionate support. We strive to create a world where mental health is destigmatized, and individuals feel empowered to seek help, engage in open conversations, and build emotional resilience. By amplifying mental health stories, providing essential resources, and fostering a sense of community, we aim to inspire positive change, promote well-being, and save lives. Together, let's normalize the conversation on mental health and create a future where no one feels alone in their journey.

NORMALIZE THE CONVERSATION PODCAST

Normalize The Conversation is a groundbreaking podcast that breaks down barriers and stigma around mental health. Join us on a journey of understanding and empathy as we open up discussions with mental health professionals, individuals with lived experiences, and advocates.

Together, we shed light on various mental health topics, offering hope, resources, and practical starting points for our listeners.

ENCOURAGEMENT CARD PROGRAM

The Encouragement Card Program is a heartfelt initiative spreading hope one card at a time. Our mission is to support patients in psychiatric wards nationwide through handmade cards of encouragement. Our community of volunteers brightens lives with messages of hope, love, and resilience. Over 10,000 cards have already been donated, making a positive impact on those facing mental health challenges.

Together, we are spreading hope and saving lives, one card at a time. 

YOU ARE NOT ALONE: THE WORKBOOK

You Are Not Alone: The Workbook is the inaugural edition of Inspiring My Generation's Educational Series. This workbook is your key to building an emotional wellness toolbox to navigate life's unavoidable stressors effectively. The workbook is thoughtfully divided into 4 main sections:

  1. Affirmations

  2. Mental Health/Emotions

  3. Coping Mechanisms

  4. Emotional Wellness Toolbox

Discover the power of self-expression to connect with your emotions and learn effective coping strategies tailored to your needs.

I AM: THE WORKBOOK

I AM: The Workbook is the second installment of Inspiring My Generation's Educational Series. This workbook is your empowering guide to self-advocacy and mental health. The workbook is thoughtfully divided into 4 sections:

  1. Who am I?

  2. How do I feel?

  3. What support am I looking for?

  4. How do I advocate for myself?

With each section, you'll gain valuable insights into your identity, emotions, and the support you seek.

HOW ARE YOU? THE WORKBOOK

How Are You? The Workbook is the third installment of Inspiring My Generation's Educational Series. This workbook is your personal guide to learning how to check in with yourself effectively.

Within its pages, you'll discover 30 days of "How are you?" check-ins, coupled with a variety of engaging activities like coloring pages, practice exercises, word searches, and more!

SELF CARE: THE WORKBOOK

SELF-CARE: The Workbook is the fourth installment of Inspiring My Generation’s Education Series. This workbook is a guide to crafting your personalized self-care routine. The workbook is thoughtfully organized into 5 steps, ensuring a systematic approach to self-care:

  1. What are your needs?

  2. What do these needs mean to you?

  3. How are you currently addressing these needs?

  4. What can you change?

  5. How can you implement self-care tools into practice?

By thoughtfully exploring these steps, you'll develop the necessary tools to care for yourself effectively. Embrace self-awareness and self-compassion as you embark on this journey of nurturing your well-being.