“I AM” is the second workbook written by Francesca Reicherter as part of Inspiring My Generation’s Education Initiative. The workbook is designed to help you learn how to advocate for yourself and your mental health. Inside the workbook, between pages of educational information, there are coloring pages, practice exercises, word searches and more!
The workbook is broken up into 4 sections:
- Who am I?
- How do I feel?
- What support am I looking for?
- How do I advocate for myself?
The goal of this workbook is to help you build the tools you need to advocate for yourself.
Disclaimer: This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.