You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation’s Educational Series. The workbook is designed to help you guild an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens. The workbook is broken up into 4 main sections: Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.
“I AM” is the second workbook written by Francesca Reicherter as part of Inspiring My Generation’s Education Initiative. The workbook is designed to help you learn how to advocate for yourself and your mental health. Inside the workbook, between pages of educational information, there are coloring pages, practice exercises, word searches and more!
The workbook is broken up into 4 sections:
- Who am I?
- How do I feel?
- What support am I looking for?
- How do I advocate for myself?
The goal of this workbook is to help you build the tools you need to advocate for yourself.
Disclaimer: These workbooks were not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.