You Are Not Alone: The Workbook (Signed Copy)

$30.00

The workbook is designed to help you guild an emotional wellness toolbox.  Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens.

Available for $25 on Amazon (free shipping with prime) or a signed copy for $30 (+shipping) on the website!

In stock (can be backordered)

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Description

You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation’s Educational Series.  The workbook is designed to help you guild an emotional wellness toolbox.  Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens.  The workbook is broken up into 4 main sections:  Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox.  Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.

Disclaimer:  This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.

 

Please allow 14-21 days for signed copy to arrive. For a quicker delivery, you can purchase (not signed copy) on Amazon

Additional information

Weight 0.5 lbs
Dimensions 8.5 × .25 × 11 in

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