When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.
Mental illnesses and mental health conditions are invisible illnesses. Many of us are covered in invisible scars. Invisible scars marked by every trauma, every intrusive thought, every adverse childhood experience, and every loss. These scars are called invisible because you cannot see them. The person covered in invisible scars, however, can feel all of them. Just because you cannot see someone’s pain does not mean the pain does not exist.