If you are willing to protect your space and set boundaries that help you build healthy, meaningful connections with others, then you deserve to reap the benefits of those boundaries.
Tag: emotional health
Did you know that the majority of people misunderstand what effective self-care is and how they can benefit from it? Furthermore, surveys have reported that 44% of people believe self-care is only possible for people who have enough time. Surveys have also reported that about 35% of people believe self-care is only possible for those who have enough money.
Work-life balance is the idea that you can divide your time and energy equally between work and the various important aspects of their life. Essentially, you divide between the demands of the workplace and spending quality time with family members, maintaining a social life, focusing on your personal growth, caring for your health, engaging in self-care practices, participate within your community, and other activities that are important pieces of your personal life. Fundamentally, work and your personal life exist separately, where one ends, the other begins.
Anxiety is a common emotion that we all experience sometimes. Fear, worry, and nervousness are unavoidable emotions because life is unpredictable. You may anxiety prior to making a life-changing decision, before taking a test, or when facing a problem at work. (NIMH) When we experience fear, worry, or nervousness, it can also be a sign of growth, because we are facing something we have never faced before. Anxiety disorders, on the other hand, can be debilitating and disrupt one’s quality of life. Symptoms can impact one’s relationships and / or performance at school or work. Unlike typical anxiety, anxiety disorders are not temporary worry or fear.
When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.
Our health is at the center of everything. Our body reacts to our emotional health, just like our emotional state responds to our physical health. Therefore, instead of treating our emotional and physical health as two separate entities, it is imperative that we look at them together.
Have you ever needed someone to talk to who just understands? You were looking for empathy. Empathy is how we connect with others. Essentially, empathy is recognizing and understanding the thoughts and feelings of someone else. Empathy is an important part of our relationship with others. Furthermore, empathy is an important part of our relationship with ourselves. By getting in touch with our own emotions, we can learn to understand others’ emotions. This allows us to see things from their point of view.
magine you are driving a car across the country. At some point, your car is going to run out of gas. Usually, we fill our gas tanks before it gets to empty. But every once in a while, we push it out as long as we can. What do you do when your gas is empty? Do you keep driving? No, you cannot. Eventually, your car will stop moving, until you refuel it. Your mind is just like your car. It needs to be refueled constantly. If you push your mind too far, it too will stop functioning properly.