Whatever the case may be for you and your ex-spouse, there is one thing that will always be in common: if children were part of the family unit, they will be experiencing the emotional and mental impacts of the divorce alongside you.
Tag: mental health awareness
Panic Attack or an Anxiety Attack?
The words “Panic Attack” and “Anxiety Attack” are often used interchangeably. The main difference is that experiencing panic attacks is considered a disorder by the DSM-5.
Why there should be a minimum standard of care across all psych wards
Psych wards are designed to be a place where someone struggling can feel safe. Whether the person is having thoughts of suicide, struggling with self-harm, experiencing drug or alcohol abuse, attempted suicide, or just needs a safe space, a psych ward is supposed to be the place. Yet, people discharged from a psych ward are 100-200x more likely to die by suicide upon release.
Suicidal thoughts are more than “I want to die.”
Suicidal thoughts, also known as “suicidal ideation,” is often misunderstood. This is partially due to the stigma on mental illness as a whole, depression, and suicide. We live in a world where individuals do not feel worthy of help until they have a gun to their head or pills in their hand. Why? Because, we have minimized suicidal thoughts.
Managing mental health and the holidays.
The holidays are stressful for anyone, whether or not you are living with a diagnosed mental health condition. We are all vulnerable to a decline in mental health during the season. So, what can we do about it?
Is anxiety a real mental illness?
Anxiety is a common emotion that we all experience sometimes. Fear, worry, and nervousness are unavoidable emotions because life is unpredictable. You may anxiety prior to making a life-changing decision, before taking a test, or when facing a problem at work. (NIMH) When we experience fear, worry, or nervousness, it can also be a sign of growth, because we are facing something we have never faced before. Anxiety disorders, on the other hand, can be debilitating and disrupt one’s quality of life. Symptoms can impact one’s relationships and / or performance at school or work. Unlike typical anxiety, anxiety disorders are not temporary worry or fear.
Does the way we receive news affect our mental health?
Television ratings are essential to media organizations. Therefore, it is no wonder why every headline and every story are designed to captivate your attention. As media consumers, we are more likely to subscribe to a negative headline then we are a positive one. Why? It holds our attention because it has a significant emotional impact on our brains. Thus, you are more likely to remember negative news than positive news.
With continuous negative headlines and crises, you are more likely to tune into the news for updates. The stress is a driving force in your desire to watch more. You crave the news to stay updated and feel in the know.
Mental health and higher education system.
Currently, our higher education system treats mental illness like it is a choice. The current system works against those living with mental illness, even though research proves suicide is the 2nd leading cause of death among college students. The system provides minimal accommodations that offer little support and create a wider gap between students living with and without mental health symptoms / conditions. Imagine reaching out for support and being told, “We can only help you up to three times a year, but the first appointment available is in 6 weeks.”
Again, with physical illness, this is NOT an issue. We provide immediate support and resources to help the student get better and receive any accommodations needed.
Signs you need a mental health break.
When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.
Ways to destigmatize mental health
Mental health has been stigmatized to make people struggling feel alone. Many people feel invalidated or like their struggle is their fault. A lot of people never reach out or seek help. Millions struggle in silence because it is safer than being labeled or invalidated. Due to the lack of conversation and lack of education, the stigma has been able to perpetuate this cycle and narrative.