Whatever the case may be for you and your ex-spouse, there is one thing that will always be in common: if children were part of the family unit, they will be experiencing the emotional and mental impacts of the divorce alongside you.
Tag: mental health
Bronfenbrenner hypothesized that by studying children in multiple environments (ecological systems), we can have a better understanding of their development. According to this theory, every ecological system that a child interacts with will influence the child’s development. (2019)
Psych wards are designed to be a place where someone struggling can feel safe. Whether the person is having thoughts of suicide, struggling with self-harm, experiencing drug or alcohol abuse, attempted suicide, or just needs a safe space, a psych ward is supposed to be the place. Yet, people discharged from a psych ward are 100-200x more likely to die by suicide upon release.
A safe space is essential for an authentic and supportive mental health conversation. One of the primary reasons that individuals struggle in silence is the stigma associated with mental health. Essentially, we fear our loved one’s reaction. Will I be judged? Will I be invalidated? Will they not love me anymore? What if they do not understand? What if they do not care? What if they do not believe me? These are just a few of the questions that play on repeat through someone’s head when they want to reach out for help.
We are constantly telling ourselves that we have to do more and be more. Our life is consumed by how much we produce. It is not what we can do for ourselves, it is all about what we can offer to everyone else around us. But, in the midst of running ourselves empty trying to live up to society’s expectations, where does that leave us?
Self-esteem is defined by Oxford Dictionary as “confidence in one’s own worth or abilities; self-respect.” In other words, self-esteem is how you feel about yourself. When someone has high self-esteem, they have positive feelings about themselves. On the other hand, someone with low self-esteem has negative feelings about themselves. For example, someone with low self-esteem may believe they are not worthy of love or happiness.