Even though we consider our emotional and physical health as two separate entities, they are actually connected.
The mind-body connection works both ways.
It is a scientific fact that our chemistry and biology impact our mood and emotions. Similarly, our mood and emotions impact our chemistry and biology. What does that mean? Here is an example: when we encounter a headache or stomachache while facing high stress, we are experiencing the mind-body connection. Another example: when we face physical illness or injury, we often become more susceptible to mental health symptoms, like anxiety and depression.
The mind-body connection can impact your overall health and wellness.
The mind-body connection implies that physical changes occur in your body due to your mental state. Optimal emotional health is often achieved when we discover health ways to cope with life’s stressors (and symptoms of mental health conditions, including medication). Life has many stressors, including, loss of a relationship (divorce, friendship, etc.), loss of a loved one, laid off from work, moving, illness or injury, and various other life-changing events. Some life-changing events can be positive, such as having a baby. Others can be very difficult to experience, such as losing a loved one. Without proper coping mechanisms, these life stressors can negatively impact your mental and physical health.
When we feel our best, we tend to have more self-awareness. With that increase in self-awareness, we are more likely to listen to our bodies. In turn, this allows us to offer our bodies what they need, whether it is food, water, or rest. When we feel stressed, on the other hand, we release hormones, such as adrenaline and cortisol, which cause some physical symptoms. These physical symptoms consist of increased heart rate, rapid breathing, and elevated blood pressure. Thus, chronic stress can result in conditions like a weakened immune system, high blood pressure, diabetes, heart disease, and stomach ulcers.
You can elevate your mental and physical health. (Here are a few examples)
- Nourish your body and mind with enough vitamins and minerals.
- Nourish your body and mind by consuming enough food. Balanced meals can be a great way to refuel.
- Engage in regular exercise. Exercise is known to release endorphins, which elevate your mood.
- Breathe. Breathwork and other forms of deep breathing exercises can help to calm your nervous system.
- Meditate. Meditation is known to reduce stress while enhancing self-awareness.
Our health is at the center of everything. Our body reacts to our emotional health, just like our emotional state responds to our physical health. Therefore, instead of treating our emotional and physical health as two separate entities, it is imperative that we look at them together.
Often times, we ignore our mental health when we are experiencing a decline in our physical health. Likewise, we often disregard our physical health while experiencing a drop in our mental health. However, when we work on improving both simultaneously, we are working toward an overall optimal health.