Work-life balance is the idea that you can divide your time and energy equally between work and the various important aspects of their life. Essentially, you divide between the demands of the workplace and spending quality time with family members, maintaining a social life, focusing on your personal growth, caring for your health, engaging in self-care practices, participate within your community, and other activities that are important pieces of your personal life. Fundamentally, work and your personal life exist separately, where one ends, the other begins.
Tag: physical health
Our health is at the center of everything. Our body reacts to our emotional health, just like our emotional state responds to our physical health. Therefore, instead of treating our emotional and physical health as two separate entities, it is imperative that we look at them together.