Tag: physical health

a woman holding a cellphone and typing on a laptop

Work-life balance or integration?

Work-life balance is the idea that you can divide your time and energy equally between work and the various important aspects of their life. Essentially, you divide between the demands of the workplace and spending quality time with family members, maintaining a social life, focusing on your personal growth, caring for your health, engaging in self-care practices, participate within your community, and other activities that are important pieces of your personal life. Fundamentally, work and your personal life exist separately, where one ends, the other begins.