This blog comes directly from pages out of Francesca Reicherter’s “You Are Not Alone: The Workbook.” For more content and exercises, this workbook is available for purchase on inspiringmygeneration.org or amazon. Being kind to yourself can be super hard! As humans, it is normal to be critical of ourselves. Often times, we are harder on…
Self-esteem is defined by Oxford Dictionary as “confidence in one’s own worth or abilities; self-respect.” In other words, self-esteem is how you feel about yourself. When someone has high self-esteem, they have positive feelings about themselves. On the other hand, someone with low self-esteem has negative feelings about themselves. For example, someone with low self-esteem may believe they are not worthy of love or happiness.
Did you know that the majority of people misunderstand what effective self-care is and how they can benefit from it? Furthermore, surveys have reported that 44% of people believe self-care is only possible for people who have enough time. Surveys have also reported that about 35% of people believe self-care is only possible for those who have enough money.
When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.
Have you ever needed someone to talk to who just understands? You were looking for empathy. Empathy is how we connect with others. Essentially, empathy is recognizing and understanding the thoughts and feelings of someone else. Empathy is an important part of our relationship with others. Furthermore, empathy is an important part of our relationship with ourselves. By getting in touch with our own emotions, we can learn to understand others’ emotions. This allows us to see things from their point of view.