Tag: therapy

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Signs you need a mental health break.

When it comes to our physical health, we often have an idea how far we can push ourselves. When we are starting to feel under the weather, we recognize the warning signs, and we go to the doctor. Typically, when we get sick, we allow ourselves time to heal. When we break a bone, we visit the doctor, and we allow our body time to heal. Yet, when our mental health is declining, we often do not recognize the warning signs until we are burnt out.

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How do you advocate for your mental health?

Why do we wait so long to receive treatment that we deserve? Think about it. When your arm starts hurting, especially after a trauma, do you wait years to get an x-ray? When your vision starts to worsen, do you wait years to get glasses? When you have a cavity, do you wait years to get a filling? When you have a headache, do you wait years to take medication? When you live with a heart condition, do you wait years to go to the cardiologist? Yet, when you live with a mental health condition or you are facing poor mental health symptoms, why do you take years to see a doctor?