You Are Not Alone

An on-going, expanding initiative spearheaded by Fran with the intention of letting others know they are never alone.

You Are Not Alone Workbook

An interactive workbook designed to work as a preventative measure in the fight to lower the suicide rate among our youth. The purpose is to establish within our youth’s mindset that they are never alone, it is okay to feel, and there are not only people who love and support you but also tools and resources you can use to support yourself.

Designed for ages 8+, the workbook aims to help normalize emotions, build self-confidence, and start introducing open conversations on “How are you, really?” through practice exercises. The practice exercises within the book are directed at school aged children, however, there are multiple interactive exercises that engages another person to practice supportive and validating conversations with a step-by-step guide through the conversation. The workbook also includes an opportunity to build an emotional wellness toolbox with a coping mechanism practice exercise.

“This workbook is everything I wish I knew as a child. Suicide is the 2nd leading cause of death for ages 10-35, I hope this workbook operates as a tool within youth suicide prevention.”

Fran

At Inspiring My Generation, we are determined to make resources available to all. For too long, mental health has been a privilege rather than a right. This mini workbook is filled with 10 different coloring pages included in the You Are Not Alone interactive workbook.

For more information on the workbook itself or to get a quote for a bulk order your school, please schedule an appointment with Fran.

Disclaimer: A percentage of proceeds from the workbook are donated to Inspiring My Generation.