A series aimed at creating open, authentic conversations on mental health. At Inspiring My Generation, we are focused on not only starting the conversation on mental health, but also providing space and tools for a supportive, validating conversations. The objective is to amplify the voices of our mental health community while providing information on various mental health conditions and symptoms from mental health professionals and / or individuals with lived experience.

No matter who you are or what you are going through, you are NOT alone. We hope our series helps you feel seen. If you are interested in being a guest, please submit the form at the bottom of the page.

Releasing Shame: A Conversation with a Sex Therapist (guest: Rachel Wright, MA, LMFT) Normalize The Conversation

Psychotherapist Rachel Wright, MA, LMFT  (she/her) is recognized as one of the freshest voices on modern relationships, mental health, and sex. She is an experienced speaker, group facilitator, educator, therapist, coach, and on-camera mental health and relationship expert.    With a Master’s Degree in clinical psychology, Rachel Wright has worked with thousands of humans worldwide, helping them scream less and screw more. She has brought her message to stages across the globe, was SHAPE Magazine’s Sex + Relationships Coach, and created the virtual workshop series What You Wish You Learned in School: Sex Ed and is currently one of mindbodygreen’s article review experts. She also recently did a show at Green Room 42 in NYC called “One Night Stand: A Night for Sexier & Healthier Broadway.”    Rachel has been featured widely in the media, including on Cheddar TV, as a regular contributor to SHAPE, INSIDER, mbg, InStyle, The Dipp, Well & Good — plus Cosmopolitan Magazine, PIX 11 (NYC), Women’s Health, NBC News Radio, Huffington Post, CTV (Canada), and hundreds of other outlets. — Support this podcast: https://anchor.fm/normalizetheconversation/support
  1. Releasing Shame: A Conversation with a Sex Therapist (guest: Rachel Wright, MA, LMFT)
  2. Be Tender With Yourself: The Power of Self-Care with Suzy Reading
  3. How Forgiveness Played A Role in Tim's Sobriety
  4. What is CBD and Can It Help Manage Anxiety? with Nicole Brown
  5. How Can We Nurture A Positive Mental Health Culture In The Workplace? with Scott Carl Beltz

Disclaimer: Inspiring My Generation is dedicated to providing a safe place for open mental health conversations that offer support and information on what has worked for others. Please note, mental health is not a “one size fits all” and what works for some may not work for others. Although education is an importance piece of our series, it is up to you to conduct your own research, connect with medical professionals, and determine what is best for you.