About The Workshop:

Join Francesca Reicherter, the Founder of Inspiring My Generation, for a workshop designed to empower teens and young adults in cultivating personalized and sustainable self-care practices.

Overview:

In this empowering workshop, participants will explore Francesca's insightful guide to building self-care routines that align with individual needs and fit seamlessly into busy schedules. This workshop will focus on three key elements:

1. Identifying Your Self-Care Needs: Engage in self-reflection to recognize and understand your physical, emotional, and mental well-being needs.

2. Choosing Practices That Meet Those Needs: Learn to curate a personalized toolbox of self-care practices by exploring a variety of techniques, from mindfulness exercises to creative outlets, that cater to your specific needs and preferences.

3. Implementing Into Your Schedule: Overcome common obstacles to make self-care an essential and non-negotiable part of your life by discovering strategies for seamlessly integrating self-care into your daily routine.

Why Attend:

• Gain practical insights into identifying and addressing your unique self-care needs.

• Explore a diverse range of self-care practices to meet the identified needs that work for you and your schedule.

Who Should Attend:

• Teens and young adults looking to establish or enhance their self-care routines.

About The Workshop:

Join Francesca Reicherter, the Founder of Inspiring My Generation, for a workshop designed to empower teens and young adults in providing genuine support and validation to friends navigating mental health experiences.

Overview:

Delve into the essential elements of supporting friends with their mental health using Francesca’s 5-Step Guide:

1. Check in with Yourself First: Cultivate self-awareness to be present and empathetic during conversations by understanding your own emotions and boundaries before offering support.

2. Ask Non-Judgmental, Open-Ended Questions: Foster an environment where friends feel safe sharing their thoughts and feelings by developing effective communication skills to encourage open dialogue.

3. Actively Listen: Provide a space for them to express themselves without judgment or interruption by practicing your active listening skills to truly understand your friend's perspective.

4. Validate Their Feelings: Explore techniques to express empathy by validating acknowledging and respecting their emotions.

5. Follow-Up: Demonstrate your commitment to supporting your friend by checking in and offering ongoing support.

Why Attend:

• Gain practical skills to be a supportive and empathetic friend.

• Play a vital role in breaking the stigma surrounding mental health conversations by fostering deeper connections within your community.

Who Should Attend:

• Teens and young adults interested in fostering empathetic connections with friends and offering support and validation to those they care about.

About The Workshop:

Join Francesca Reicherter, the Founder of Inspiring My Generation, for an empowering workshop designed exclusively for teens and young adults seeking to develop the language to reach out for support. This workshop is centered around two core topics:

1. Identifying What Type of Support That You Need:

• Understand the spectrum of support available, distinguish between various types of support from friends and family to mental health professionals, and determine which support resonates best with your current needs.

2. Developing the Language with Francesca's Guide to Reaching Out:

• Know Yourself and Your Needs: Reflect on your current emotions and the kind of support that will be most beneficial.

• Create Goals for Your Conversation: Set clear intentions for the discussion, outlining what you hope to leave the conversation with.

• Express Yourself Clearly: Develop effective communication skills to articulate your thoughts and emotions using Francesca’s practice script.

Why Attend:

• Gain insights into the different types of support available.

• Acquire practical tools to initiate and navigate conversations where you reach out for support for your mental health.

Who Should Attend:

• Teens and young adults who are interested in fostering open conversations about mental health and seeking guidance on how to effectively reach out for support.

About The Workshop:

Join Francesca Reicherter, the Founder of Inspiring My Generation, for an empowering workshop designed exclusively for teens and young adults seeking to foster positive self-talk and develop effective coping strategies.

Overview:

In a world that often challenges our self-perception, this workshop is your compass toward positive self-talk and developing effective coping strategies. Francesca Reicherter, renowned for her work in empowering the younger generation, invites you to explore the following key topics:

1. Loving Yourself: Uncover the secrets to cultivating a positive self-image where you embrace your uniqueness and strengths.

2. Reframing Negative Self-Talk to Encouragement: Learn powerful techniques to shift negative thought patterns from self-doubt to self-empowerment and affirming statements.

3. Identifying Feelings: Cultivate emotional intelligence by learning to understand your emotions, validate them, and identify where they are coming from.

4. Developing Personalized Coping Skills: Foster a toolbox of coping mechanisms to help you navigate stress, anxiety, and life's uncertainties.

Why Attend:

• Gain practical insights into building a positive self-narrative.

• Acquire tools to navigate challenges with resilience and confidence.

Who Should Attend:

• Teens and young adults seeking to cultivate positive self-talk and enhance their coping strategies.