Are you ready to develop the language and skills to talk about mental health confidently? Join our empowering workshop designed specifically for Young Adults aged 18 to 29, where you'll learn how to initiate conversations and check in with yourself.

Led by our compassionate presenter, Francesca, this workshop aims to break down barriers and stigma surrounding mental health.

Throughout the workshop, you will gain insights into the five different types of mental health support available, equipping you with the knowledge to identify and reach out for the support you need. Understanding that not everything in life can be changed, we believe that facing mental health challenges with courage and empathy is the first step toward positive change.

Don't miss this opportunity to build essential skills in mental health conversations and reach out for the support you deserve. Join us as we foster open dialogue, break down barriers, and create a community of understanding and empathy.