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About The Workshop:
Join Francesca Reicherter, the Founder of Inspiring My Generation, for a workshop designed to empower teens and young adults in cultivating personalized and sustainable self-care practices.
Overview:
In this empowering workshop, participants will explore Francesca's insightful guide to building self-care routines that align with individual needs and fit seamlessly into busy schedules. This workshop will focus on three key elements:
Identifying Your Self-Care Needs: Engage in self-reflection to recognize and understand your physical, emotional, and mental well-being needs.
Choosing Practices That Meet Those Needs: Learn to curate a personalized toolbox of self-care practices by exploring a variety of techniques, from mindfulness exercises to creative outlets, that cater to your specific needs and preferences.
Implementing Into Your Schedule: Overcome common obstacles to make self-care an essential and non-negotiable part of your life by discovering strategies for seamlessly integrating self-care into your daily routine.
Why Attend:
Gain practical insights into identifying and addressing your unique self-care needs.
Explore a diverse range of self-care practices to meet the identified needs that work for you and your schedule.
Who Should Attend:
Teens and young adults looking to establish or enhance their self-care routines.