Building Self-Care Practices

In this workshop, attendees will learn Francesca's guide to building self-care routines that align with individual needs and fit into busy schedules.

This workshop is broken down into three main sections:

1) Identifying Your Self-Care Needs: What are your emotional, physical, and social needs?

2) Choosing Practices That Meet Those Needs: What are some activities you can do to meet those needs?

3) Implementing Into Your Schedule: Where can you add those activities to your schedule?